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No weigh in today. I am flushing tonight. We will see what the morning brings. Have a healthy day🌷
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1449 kcal
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Fat: 65.82g | Prot: 91.92g | Carb: 126.59g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee, Dunkin' Donuts Caramel Coffee Creamer, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Egg. Lunch: Dunkin' Donuts Caramel Coffee Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Strawberry Jelly, Almond Butter. Dinner: Fit & Active Strawberry Lemonade, Kroger Breaded Chicken Strips, Baked or Broiled Fish. Snacks/Other: Trident Sugar Free Watermelon Twist Gum. more...
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steady weight
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