Weigh In record (no journal entry) for 04 January 2021
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232.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2088 kcal
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Fat: 74.28g | Prot: 143.90g | Carb: 197.66g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value 1% Low Fat Cottage Cheese. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: KFC Chicken Strips, KFC Sweet Kernel Corn, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: Beer. more...
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gaining 0.2 lb a week
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 Comments
Keep doing your best it will drop soon 😊
04 Jan 21 by member: jenny3781
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