skinnymama40's Journal, 08 January 2011

Frustrating to only be down 1 pound after going up and down so much this week! I probably should go back to weighing in only twice per week instead of every day - but it would sure be nice to see a decline daily! Even if it's just a few ounces! What do I need to do to take this weight off?! I'm only eating 1300 calories per day and I'm exercising every day on the wii. I probably need to kick it up a notch and do more cardio too- like hit the treadmill or do more difficult yoga routines instead of relying on the wii fit as my only form of exercise.

I know what my workout needs to be today for sure. Housework, dishes, laundry! This place is a mess! Maybe I'll have time for a run later too.
149.5 lb Lost so far: 4.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1393 kcal Fat: 38.08g | Prot: 96.31g | Carb: 167.59g.   Breakfast: egg, egg white, fat free cheddar, diced green chilies, salsa, Better Start High Fiber English Muffin, strawberry kiwi juice. Lunch: special k bar. Dinner: turkey breast, potato salad, roll, ice cream, ice cream cup, bbq sauce, baked potato. Snacks/Other: crystal farms light string cheese, quakes. more...
2478 kcal Activities & Exercise: Driving - 40 minutes, Standing - 2 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet skinnymama40's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skinnymama40's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.