Weigh In record (no journal entry) for 08 January 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1867 kcal
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Fat: 89.28g | Prot: 81.90g | Carb: 187.20g.
Breakfast: village hearth, creamy peanut butter. Lunch: Butter (Salted), Tomatoes, Green Peppers, Red Onions, shredded cheese, trader joes mini tacos, azteca tortillas. Dinner: Green Peas, Toasted Garlic Bread, Roasted Garlic Mashed Potatoes, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Reduced Guilt Kettle Cooked White Cheddar Potato Chips. more...
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2664 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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