Weigh In record (no journal entry) for 04 January 2021
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201.7 lb
Lost so far: 1.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1328 kcal
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Fat: 29.01g | Prot: 62.83g | Carb: 209.95g.
Breakfast: Nestlé Nesquik, Delhaize Magere Melk, Bruine Boterham, Materne Aalbessen Confituur. Lunch: Délifin Filet de Saxe, Bruine Boterham. Dinner: Colruyt Kippenchipolata, AH Rode Kool met Appel, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensoep. Snacks/Other: LU Petit Beurre, Aldi Soja Choco Drank. more...
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gaining 0.4 lb a week
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