neal51's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 October 2013:
920 kcal Fat: 16.50g | Prot: 126.00g | Carb: 68.50g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Whey Protein Shot Fruit Punch. Lunch: Del Monte French Style Green Beans, Bumble Bee Chunk Light Tuna in Water. more...
3231 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight



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