Weigh In record (no journal entry) for 31 December 2020
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1608 kcal
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Fat: 55.02g | Prot: 141.74g | Carb: 148.13g.
Breakfast: Honey , Lipton Naturally Decaffeinated Tea Bags, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vital Proteins Collagen Peptides, Egg, Egg White , Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Papa John's Crushed Red Pepper, Jennie-O 99% Lean Ground Turkey, Quinoa (Cooked), Prime Time Sweet Mini Peppers , Cherry Tomatoes, Onions , Egg White . Dinner: Butter , Red Salsa, Mexican Rice, Green Peppers , Onions , Chicken Breast. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado, Strawberries , Spectrum Chia Seeds, Kroger Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 3.7 lb a week
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