Weigh In record (no journal entry) for 02 January 2021
|
135.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1480 kcal
|
Fat: 44.08g | Prot: 128.86g | Carb: 162.07g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Tangerine, Herbalife Chai Tea, Baby Spinach, Cherry Tomatoes, Aunt Millie's 35 Calorie Whole Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White . Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries , Egg, Egg White , Quinoa (Cooked), Cherry Tomatoes, Onions , Prime Time Sweet Mini Peppers , Jennie-O 99% Lean Ground Turkey. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Member's Mark Extra Large Virginia Peanuts with Sea Salt, Blue Diamond Sliced Almonds, Strawberries , Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielabejarano's weight history
|