conductor's Journal, 08 October 2013

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 65.78g | Prot: 145.18g | Carb: 227.38g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Zucchini. Dinner: Hungry Jack Instant Mashed Potatoes, Ketchup, Perdue Boneless Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Peach Pie (One Crust), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Orville Redenbacher's Kettle Korn Mini Bags, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hormel Turkey Pepperoni, Jack Link's Original Turkey Jerky, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. more...

2418 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...