Weigh In record (no journal entry) for 03 January 2021
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264.8 lb
Lost so far: 3.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2011 kcal
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Fat: 103.23g | Prot: 85.01g | Carb: 188.09g.
Breakfast: Hostess Chocolate Frosted Donettes. Lunch: Beef Jerky. Snacks/Other: Pringles Cheddar & Sour Cream Potato Crisps, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, V8 Splash Tropical Blend, Spaghetti Warehouse Fettuccini Alfredo. more...
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losing 5.6 lb a week
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