Weigh In record (no journal entry) for 03 January 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1623 kcal
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Fat: 84.17g | Prot: 82.24g | Carb: 147.78g.
Breakfast: Wasabi Salmon Nigiri. Lunch: The Fishmonger Smoked Salmon Slices, Philadelphia Cream Cheese, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Sainsbury's Chorizo Ring, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Bananas. more...
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losing 18.5 lb a week
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