bump98's Journal, 08 January 2011

47.7 Body Fat Percentage
267.6 lb Lost so far: 136.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1551 kcal Fat: 46.64g | Prot: 97.43g | Carb: 190.54g.   Breakfast: Banana, Lite English Muffins, Fully Cooked Turkey Breakfast Patty, American Cheese Singles. Lunch: Lay's Light Original Potato Chips, Yellow Mustard, 6" Ham (Black Forest without Cheese). Dinner: White Corn Tortilla Chips, Light Mayonnaise, 100% Whole Wheat Grain Bread, Taco Shells, Mild Chunky Salsa, Chicken Breast, American Cheese Singles. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
2957 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week

   Support   

Comments 
you are doing so well. It must feel so awesome to be over half way there! 
08 Jan 11 by member: Ceebee
Great job! Keep up the good work! 
08 Jan 11 by member: Runesinger
You are rocking and a rolling! Keep it up! 
11 Jan 11 by member: lovergirl654

     
 

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