Weigh In record (no journal entry) for 03 January 2021
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202.8 lb
Lost so far: 23.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1215 kcal
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Fat: 96.02g | Prot: 83.32g | Carb: 1.00g.
Lunch: Crystal Farms Cheese Wraps Marble Jack, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Pork Chops (Top Loin, Boneless) , Smithfield Thick Cut Applewood Bacon. more...
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losing 5.6 lb a week
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