Rig4dive's Journal, 03 January 2021

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 56.00g | Prot: 63.00g | Carb: 116.00g.   Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Great Value Mediterranean Inspired Tuna Bowl with Brown Rice. Snacks/Other: Great Value Smoked Oysters, Nabisco Premium Saltine Crackers Original. more...

2131 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 14 minutes. more...