John10251's Journal, 02 January 2021

With the start of a new year I have returned to entering my calories burned manually. I successfully got FS to sync with my Fitbit calorie data but the results were not very accurate. Yesterday I ate under goal, exceeded my protein goal but did not meet all activity goals. BF↑0.3%

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1674 kcal

Fat: 39.64g | Prot: 114.35g | Carb: 221.64g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Wegmans BBQ Pulled Pork. Dinner: Kirkland Signature Sharp Cheddar Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Snacks/Other: Franz Cranberry Orange Bread, Southern Comfort Traditional Egg Nog. more...

2044 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...