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Winner, winner, chicken dinner 🍽️ Well I haven't decided on dinner yet, but dreamed about this dish my Mom used to make with canned Salmon. I found a can of it in my cabinet when I pulled all my canned goods out to see what I have on hand last week.
On this date for the past 5 years:
263.5 - 2019
263 - 2018 before starting chemo
250? - 2017 (between 12/31/16 251# & 1/6/17 253.5#)
270? 2016 (between 12/28/15 278# & 1/6/17 275#)
Cutting myself some slack and just being grateful for the 13 - 20+ lbs I'm not carrying anymore.
Hope this year brings the best out in all of us.
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250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2228 kcal
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Fat: 55.89g | Prot: 64.92g | Carb: 372.89g.
Breakfast: Dole Bananas, 365 Honey Almond Flax Protein & Fiber Crunch, Planet Oat Oatmilk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Sunsweet Prune Juice. Lunch: Oumi Sushi Krispy Krab Roll. Dinner: Cracker Barrel Macaroni & Cheese, Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans. Snacks/Other: Starbucks Marshmallow Dream Bar, Starbucks Toasted White Chocolate Mocha. more...
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steady weight
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