Weigh In record (no journal entry) for 01 January 2021
|
182.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
333 kcal
|
Fat: 10.50g | Prot: 40.00g | Carb: 19.66g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Brach's Mini Peppermint Candy Canes, Skinny Pop Popcorn (18g). more...
|
losing 2.2 lb a week
|
 Comments
Doing an amazing job!!!!!
02 Jan 21 by member: southernace
|
Thank you happy new year 😁
02 Jan 21 by member: a__lotus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a__lotus's weight history
|