Weigh In record (no journal entry) for 02 January 2021
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187.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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873 kcal
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Fat: 67.72g | Prot: 32.19g | Carb: 41.55g.
Lunch: Olive Garden Italian Salad Dressing, Boiled Egg, Souper Salad Sunflower Seeds, Wild Harvest Mixed Greens & Spinach Salad, Carrots, Calavo Avocado. Dinner: Cooked Broccoli (Fat Added in Cooking), Scrambled Egg, Calavo Avocado. more...
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losing 1.4 lb a week
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