miro69's Journal, 07 October 2013

167.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 71.71g | Prot: 79.97g | Carb: 259.32g.   Breakfast: Tesco Strawberry Jam, Egg Omelette or Scrambled Egg. Lunch: Green String Beans, Sainsbury's Vegetable Spring Rolls, Iceland Chinese Chicken Curry, White Rice (Long-Grain, Cooked). Dinner: Walkers Deep Ridged Flame Grilled Steak (Bag). Snacks/Other: Banana, Apples. more...

2460 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...