PBenkert's Journal, 07 October 2013

255.0 lb Lost so far: 53.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 10.02g | Prot: 24.12g | Carb: 74.41g.   Breakfast: Catalina Salad Dressing, Ciabatta (Small), Deli Select Ultra Thin Honey Ham, Iceberg Lettuce (Includes Crisphead Types). Lunch: Fuji Apples. more...

2878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...