Weigh In record (no journal entry) for 02 January 2021
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1020 kcal
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Fat: 36.79g | Prot: 38.18g | Carb: 134.40g.
Breakfast: Westcliff Apfeltee, Cocktailtomaten, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Gut & Günstig Putenbrust, Gut & Günstig Weizenbrötchen, Frischkäse, TiP Süßstoff Tabletten, Kräutertee. Dinner: Gut & Günstig Curry Gewürz Ketchup, Penny Markt Butterkäse, Nudeln (Gekocht). Snacks/Other: Captains Tea Früchtetee Erdbeere-Himbeere, TiP Süßstoff Tabletten , Captains Tea Früchtetee Erdbeere-Himbeere, Lindt Lindor Weiß. more...
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losing 6.2 lb a week
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