Weigh In record (no journal entry) for 07 October 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2486 kcal
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Fat: 137.09g | Prot: 132.63g | Carb: 188.86g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Italian Sausage Primavera, Sweet Red Peppers, Blue Diamond Sliced Almonds, Hormel Natural Choice Oven Roasted Deli Turkey, Dole Classic Iceberg Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Tomatoes. Dinner: Food Lion Cut Green Beans, Steak (Lean Only Eaten), Butter, White Mushrooms (Stir-Fried). Snacks/Other: Apple Pie (One Crust), Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 2.3 lb a week
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