Weigh In record (no journal entry) for 01 January 2021
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223.4 lb
Lost so far: 16.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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3114 kcal
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Fat: 179.46g | Prot: 112.75g | Carb: 261.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Egg, Pork Sausage Patty or Link. Dinner: 14" Pepperoni Pizza . Snacks/Other: Starbucks Vanilla Bean Powder, Heavy Cream, Coffee, Mrs. Smith's Dutch Apple Pie, Marie Callender's Razzleberry Pie. more...
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gaining 3.0 lb a week
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