Weigh In record (no journal entry) for 01 January 2021
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206.4 lb
Lost so far: 19.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2182 kcal
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Fat: 170.78g | Prot: 146.35g | Carb: 3.00g.
Breakfast: Land O'Lakes Salted Butter, Sargento Mozzarella Cheese Stick, Eggland's Best Large Grade A Eggs, Smithfield Thick Cut Applewood Bacon. Dinner: Ground Beef, Cabot Extra Sharp Sliced Cheddar, Salmon, Kerrygold Pure Irish Butter, Stop & Shop Large Cooked Shrimp. more...
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gaining 1.4 lb a week
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