gettnoffdacouch's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
192.0 lb Lost so far: 11.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
449 kcal Fat: 19.48g | Prot: 29.19g | Carb: 46.01g.   Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg, Mushrooms, Sweet Red Peppers, Genghis Grill Green Onions, Great Lakes Cheese Monterey Jack Cheese, Coffee, Friendly Farms Fat Free French Vanilla Creamer. more...
on diet gettnoffdacouch's own diet   losing 1.4 lb a week

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