Rig4dive's Journal, 01 January 2021

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Weigh In record (no journal entry) for 01 January 2021

179.4 lb Lost so far: 2.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2021:

1420 kcal

Fat: 87.00g | Prot: 65.00g | Carb: 96.00g. Breakfast: Wawa Sizzli Croissant Sausage Egg & Cheese. Lunch: Hot Pockets Meatballs & Mozzarella. Dinner: Dairy Queen Double Cheeseburger. more...

1989 kcal

Activities & Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...

gaining 5.6 lb a week

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Rig4dive's Journal, 01 January 2021

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