Weigh In record (no journal entry) for 07 January 2011
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134.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1199 kcal
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Fat: 69.75g | Prot: 99.66g | Carb: 43.52g.
Breakfast: brummel & brown, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), blueberries, Egg White, egg. Lunch: almonds, HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, CHICKEN BREAST. more...
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1779 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 8.4 lb a week
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