Weigh In record (no journal entry) for 31 December 2020
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2089 kcal
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Fat: 110.89g | Prot: 103.00g | Carb: 207.49g.
Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Lay's Wavy Original Potato Chips, New Braunfels Smokehouse Sliced Smoked Turkey. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Daisy Light Sour Cream, Marketside Decadent Oatmeal Raisin Cookie, Fritos Scoops! Corn Chips (Family Size), Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Kraft Velveeta Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Rotel Original Diced Tomatoes & Green Chilies, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ortega Diced Green Chiles, Daisy Light Sour Cream, Philadelphia Original Cream Cheese, Great Value Confectioners Powdered Sugar, Libby's 100% Pure Pumpkin. more...
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losing 0.7 lb a week
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