Weigh In record (no journal entry) for 31 December 2020
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106.9 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1183 kcal
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Fat: 22.84g | Prot: 69.17g | Carb: 178.16g.
Breakfast: Banana, Diatt Chocolate Ao Leite Diet, Vigor Iogurte Natural Desnatado (170g), Atlhetica Best Whey Double Chocolate, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (Casca, com Sal, Fervido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Sushi de Salmão, Ameixas, Maçã. more...
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gaining 1.7 lb a week
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