VickyBD's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
123.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1452 kcal Fat: 54.79g | Prot: 49.14g | Carb: 200.37g.   Lunch: White Rice, Cooked Dry Beans. Dinner: Apples, Cafe Escapes Cafe Mocha, Natural Factors PGX Daily. Snacks/Other: Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Factors PGX Daily, Cheddar Cheese. more...
on diet VickyBD's own diet   steady weight

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