diehard3's Journal, 06 October 2013

Happy, Happy, Happy! I lost another 1.5 lbs. I'm eating more and weighing less, who knew? I am up to 30 carbs a week now and enjoying it. Sometimes I have to work at getting up to those 30 carbs. Last night for supper I had 1/2 of a baked sweet potato with a 10 ounce piece of sirloin and it was delicious. It is cold here today, so I have turned on a little heater to warm up the kitchen/living room area. We'll have to wear warm coats when we go on our walk.
173.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

Diet Calendar Entry for 06 October 2013:
1129 kcal Fat: 51.53g | Prot: 117.22g | Carb: 44.95g.   Breakfast: Mim muffin, Morning coffee. Lunch: Nature's Rancher Boneless Skinless Chicken Thighs. Dinner: Splenda No Calorie Sweetener Packets, Great Value Greek Nonfat Yogurt - Plain, Saltine Crackers, American Value Green Beans (Canned), Low carb chili. more...
losing 10.5 lb a week

   Support   

Comments 
Woo Hoo! 1.5 gone! Dinner sounds yummy. Can't wait til I can get to OWL too... 
07 Oct 13 by member: moondove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



diehard3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.