Weigh In record (no journal entry) for 06 October 2013
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162.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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339 kcal
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Fat: 9.58g | Prot: 49.16g | Carb: 19.93g.
Breakfast: Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Tuna in Water (Canned). Dinner: Bumble Bee Chunk Light Tuna in Water Pouch, Cooked Asparagus (from Fresh). more...
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gaining 1.2 lb a week
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Revlindag's weight history
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