DJEAM's Journal, 07 January 2011

202.3 lb Lost so far: 25.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 43.81g | Prot: 86.05g | Carb: 143.42g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Sliced Rosemary Ham, Capocollo, Mortadella, Demi Baguette. Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Shreds!, Tomato Salsa. more...

2235 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...