Weigh In record (no journal entry) for 06 October 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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619 kcal
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Fat: 17.76g | Prot: 39.14g | Carb: 78.73g.
Breakfast: Quick Grits, Bacon, Thomas' Cinnamon Raisin Swirl Toasting Bread, Tea with Milk. Lunch: SoBe Lifewater Orange Tangerine, McDonald's French Fries (Small). Dinner: Lemon Cake, Mixed Salad Greens, Skinless Chicken Breast, Green Tea. more...
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steady weight
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