Weigh In record (no journal entry) for 30 December 2020
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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531 kcal
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Fat: 54.39g | Prot: 19.03g | Carb: 4.90g.
Breakfast: Food Lion Original Pork Rinds, Sweet or Dark Chocolate, Green Olives, Cream Cheese, Espresso Coffee, Now Foods MCT Oil, Water, Coffee. more...
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losing 5.6 lb a week
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