Weigh In record (no journal entry) for 30 December 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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826 kcal
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Fat: 50.43g | Prot: 37.31g | Carb: 56.20g.
Breakfast: Kaffee, Gut & Günstig Sonnenblumen Margarine, Gouda oder Edamer, Harry Weizenmischbrot, Gutfried Putenbrust Natur, Meßmer Fenchel-Anis-Kümmel Tee, TiP Süßstoff Tabletten, Früchtetee. Dinner: Coca-Cola Coca-Cola Light (Flasche), Harry Weizenmischbrot, Käse, Butter, Spiegelei. Snacks/Other: Ritter Sport Schokowürfel, Kaffee, Ja! Würfelzucker, Milfina Milch 1,5% Fett. more...
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losing 4.6 lb a week
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