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My scales are cursed!
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2292 kcal
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Fat: 99.37g | Prot: 78.96g | Carb: 291.65g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Langers Mango Juice, Pink Lady Apples, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Soup (Canned, Condensed). Dinner: Larabar Coconut Cream Pie, Oranges, Kroger Whole Wheat Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Air Popped Popcorn, Erik's Delicafe Chicken Salad, White Cake with Icing (Home Recipe or Purchased). more...
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3458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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