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Had a great belated birthday dinner with friends on Friday night which resulted in a jump in weight me forgetting to weigh in yesterday.
Be Happy!
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162.6 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2086 kcal
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Fat: 123.34g | Prot: 166.38g | Carb: 137.11g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Guacamole, Spinach, Sliced Ham (Regular, Approx. 11% Fat), Egg, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Dinner: Guacamole, Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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gaining 0.7 lb a week
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