Weigh In record (no journal entry) for 06 October 2013
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2013:
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1483 kcal
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Fat: 131.19g | Prot: 41.39g | Carb: 28.18g.
Breakfast: Kraft Natural Mozzarella String Cheese, Coffee (Brewed From Grounds), HEB Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Iceberg Lettuce (Includes Crisphead Types), Onions, Hidden Valley Ranch Homestyle Light, Avocados, Kroger Cut Italian Green Beans, Earth's Pride Organics Baby-Cut Carrots, Beef Stock, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2189 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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