Myree67's Journal, 07 January 2011

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Ok TOM weight is starting to come down hopefully the whoosh fairy will visit again! Back is feeling much better today hopefully it will stay that way!

243.5 lb Lost so far: 73.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

2305 kcal

Fat: 140.27g | Prot: 142.07g | Carb: 83.38g. Breakfast: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee, sugar free chocolate syrup. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: pizza hut garlic boneless wings. more...

3218 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 3.5 lb a week

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So glad your feeling better. I am still looking for the whoosh. Maybe next week. Have a great day.....Bren

07 Jan 11 by member: BHA

You too Bren!

07 Jan 11 by member: Myree67

So happy you are feeling better. I have been battling the TOM gains too. Praying for that woosh you were talking about.

09 Jan 11 by member: kbalke


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Myree67's Journal, 07 January 2011

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