conductor's Journal, 06 October 2013

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 55.96g | Prot: 77.67g | Carb: 238.96g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Fruit Salad, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Broiled or Baked Pork Chop, Pasta Roni Shells and White Cheddar. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Hormel Turkey Pepperoni, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

1873 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...