Danana's Journal, 29 December 2020

Weigh In record (no journal entry) for 29 December 2020
181.3 lb Lost so far: 8.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2020:
1365 kcal Fat: 49.20g | Prot: 36.15g | Carb: 200.24g.   Breakfast: Raspberries, Good Sense Raw Sunflower Seeds, 2% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Pink Lady Apples, XLNT Beef Tamale (5 oz). Dinner: Mixed Salad Greens, Bear Creek Minestrone Soup Mix, Vinaigrette Dressing, Trader Joe's Battered Halibut. Snacks/Other: Honey , Blueberries , Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Sourdough Wheat Bread. more...
gaining 1.0 lb a week

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