RikuHearts's Journal, 29 December 2020

Weigh In record (no journal entry) for 29 December 2020
262.0 lb Lost so far: 6.4 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2020:
1380 kcal Fat: 36.52g | Prot: 98.67g | Carb: 157.12g.   Breakfast: Clover Farms 1% Lowfat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Oranges , Sweet Baby Ray's Original Barbecue Sauce, Kraft Mayo, Turkey Breast Meat , Rhodes Soft Dinner Rolls. Dinner: American Value Green Beans (Canned), Arctic Circle Fry Sauce, Deep Fried Potato French Fries (from Fresh), Pork Chops (Top Loin, Boneless) . more...
losing 0.2 lb a week

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Comments 
Good job💪🥰 
30 Dec 20 by member: ocean_girl

     
 

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