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Fat 5.7%
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2494 kcal
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Fat: 74.56g | Prot: 107.38g | Carb: 349.14g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, McDonald's Hash Brown . Lunch: Peanut Butter, TROPICAL STRAWBERRY PRESERVES, Health full 10 grain bread, Healthy Request Chicken with whole grain pasta, Steak Tip Portabelo. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Golden Puffs, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Milk (Nonfat), Chewy Granola Bar Chocolate Chip. more...
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2245 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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