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X_X mix of high sodium and additional calories. Need a sugar and sodium detox.
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2031 kcal
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Fat: 118.61g | Prot: 53.29g | Carb: 190.52g.
Lunch: Almonds , Great Value Mini Pretzel Twists, Brad's Veggie Chips Kale. Dinner: Cuties Mandarin Orange, Trader Joe's Greek Spanakopita, Trader Joe's Traditional Gyro Sandwich, Amy's Greek Inspired Red Rice & Veggies. Snacks/Other: Forager Cashew Milk Unsweetened, Bassett's Licorice Allsorts, Niederegger Marzipan with Dark Chocolate . more...
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gaining 1.5 lb a week
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