Danielabejarano's Journal, 28 December 2020

132.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 52.66g | Prot: 126.77g | Carb: 138.14g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Lemon Juice , Calavo Avocado, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Quinoa (Cooked), Baked or Broiled Salmon. Dinner: Strawberries , Pickled Hot Pepper, Lipton Naturally Decaffeinated Tea Bags, Aunt Millie's 35 Calorie Whole Grain Bread, Rotisserie Chicken (Skin Not Eaten), Cherry Tomatoes, Calavo Avocado. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Red Delicious Apples, Jif Low Sodium Natural Creamy Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Nonfat Plain Greek Yogurt, Vitafusion Fiber Well Sugar Free Gummies, Tangerine, Cherry Tomatoes, Cooked Egg White. more...

379 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...