GrandpaJohn2's Journal, 28 December 2020

Weigh In record (no journal entry) for 28 December 2020
182.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2020:
1645 kcal Fat: 46.59g | Prot: 187.57g | Carb: 125.00g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. Lunch: Member's Mark Hickory Smoked Ham, Eggland's Best Large Grade A Eggs. Dinner: Kraft Miracle Whip Dressing, Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. more...
1826 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 24.5 lb a week

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