Weigh In record (no journal entry) for 05 October 2013
|
175.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 October 2013:
|
1327 kcal
|
Fat: 97.69g | Prot: 72.32g | Carb: 47.12g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Mission Avocado. Dinner: Great Value Pimento Stuffed Queen Olives, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Olive Garden Italian Salad Dressing, Philadelphia Whipped Cream Cheese Spread, Celery. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|