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To be expected...lots of Christmas goodies consumed.🎄❄️⛄
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1133 kcal
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Fat: 36.83g | Prot: 96.15g | Carb: 128.17g.
Breakfast: Quest Vanilla Protein Shake, Grits, MuscleTech Pure Series 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Milk. Lunch: Cucumber, Grape Tomatoes, Hidden Valley Fat Free Ranch Dressing, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Carbquik Complete Biscuit & Baking Mix, Souper Salad Hearty Four Meat Chili, Cooked Spaghetti Squash. Snacks/Other: Blueberries , Raspberries , Carrots, Built Bar German Chocolate Cake, Peanut Butter, Apples . more...
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1898 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Body Pump - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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