Juliannarz44's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1520 kcal Fat: 78.18g | Prot: 149.16g | Carb: 35.94g.   Breakfast: Large Grade A Eggs, Egg Substitute, Natural Creamy Peanut Butter, low carb taco tortilla. Lunch: Grilled Chicken Salad, Kroger Lite Greek Blueberry Yogurt, Plums. Dinner: Kirkland Signature Turkey Burgers, cheese heads string cheese. more...
on diet Juliannarz44's own diet   losing 7.0 lb a week



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